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What people have to say about …

THE SPIRIT OF HEALTH: MIND-TO-TOE SELF-CARE FOR WOMEN
“So many valuable ideas on self-care, spirituality, and bringing them into our daily lives. It is very current for all of us interested in vibrant health and natural self-care. Written for women but pertinent for all.”
Joan R., Sedona, AZ November 2019
“The Spirit of Health is a LIFE MANUAL, enlightening, and a wonderful go-to source for me and for women of all ages and walks of life. Cindy Gray has tapped into the primal resources of what can make our lives more fulfilled, plentiful and enriched. It’s for anyone looking to make significant enhancements to their personal and emotional well-being.”
K. M. Camp, Denham Springs, LA January 2020
“The Spirit of Health is a comprehensive guide to self-care. I have since gifted copies to my mother and my daughter! I cannot wait until The Spirit of Health is relaunched in The Series. This book and upcoming workshops are great opportunities to tap into your spirituality! It’s a wealth of information.”
Tanya Vella, Detroit, MI January 2020
“Cindy Gray has created a complete ‘mandal’ of everyday practical wisdom that I’m sure women everywhere will appreciate. Her voice is inspired, informed and enthusiastic. Cindy clearly loves life and learning, and she shares her passions in ways we can all apply to ourselves.”
Karen Andes, Author of A Woman’s Book of Strength 2002
“The Spirit of Health is a wealth of information and is by far the most inspirational self-care book for the spiritual soul that is out there. Cindy Gray is an amazing teacher and gives us the step-by-step ability to nurture oneself in ways that will forever benefit your body, mind and your spirit.”
Lillie Magdaleno, Las Vegas, NV December 2019
“The Spirit of Health is brilliant! The ultimate one-stop source for effective health and safety advice!”
Dr. Harold H. Bloomfield, Author of How To Be Safe in an Unsafe World 2002

What people have to say about …

Yoga Audio TWICE A DAY EVERY DAY WITH CINDY GRAY
“As a guy, for some unknown reason, yoga intimidated me. I'd heard good things coming from it, but I didn't think it would work for me. Then a friend recommended doing Twice a Day Every Day with Cindy Gray. I found it was doable, now I'm hooked! In the morning it loosens me up, invigorates me, and gets me ready for the day. The night-time version relaxes me and helps me decompress so I can get a good night's sleep.”
Carlo M., Brighton, Michigan March 2025
“I learned about yoga years ago, but I was too busy to integrate it into my life. Then I found Twice a Day Every Day with Cindy Gray, and it fits my needs. In less than 10 minutes, I can be led through a yoga session without having to leave home. Cindy has a soothing voice and provides great, easy-to-follow instructions. The morning session leaves me feeling stronger and ready for the day. In the evening, when I need to leave the stress of the day behind me, in less than 10 minutes I can follow Twice a Day Every Day with Cindy Gray, and it helps me to relax and clear my mind. I strongly recommend Twice a Day Every Day with Cindy Gray. It’s a quick way to destress with the flexibility to practice anywhere and anytime.”
Marie P., Plymouth, Michigan January 2025
“I have been doing Twice a Day Every Day with Cindy Gray for years. It is such an easy way to ensure a great start to my day. In just ten minutes, I have energized my body and mind. When I travel, it goes with me. Before bed, it calms and relaxes me; I sleep much better than I used to. It gives me all the benefits of a regular yoga practice. It’s easy and brings incredible benefits. I highly recommend making it a part of your day.”
Lisa K., Plymouth, Michigan 2009

What people have to say about …

CINDY GRAY AS A YOGA TEACHER
“I’m in my mid-60s, and I started taking Cindy’s hatha yoga class about three years ago. Regular yoga truly helps me to clear my head. Many things Cindy says are very powerful, and they help me so much. For instance, “there is nowhere to go, nothing to do, but this...” and for that precious 90 minutes, that is true for me. Because of Cindy’s weekly yoga classes, I remain mobile enough to continue riding my horse, and it’s helped with my shoulder problem. The controlled breathing helps me to relax and destress. It also helps to lower my blood pressure readings. Cindy’s uplifting approach encourages students to do as much as we personally can do. We’re never made to feel inferior because we may not be as fit or agile as we once were. When I leave Cindy’s yoga class, I feel positive about what I’ve done, never about what I cannot do.”
Anonymous, Worcestershire, UK March 2025
“Joining Cindy's class two years ago was the best thing I ever did! Her style is enjoyable, fun and it works! I feel so much more supple and relaxed. My mind, body and health has improved 100% since starting yoga with Cindy.”
Shirley Agg, Bretforton UK March 2025
“I am quite new to yoga but at 70 years old Cindy has already helped me realise yoga is for everyone and for every ability. I am already seeing the benefits in my flexibility and wellbeing. I would recommend Cindy to anyone who’s thought about trying yoga as she is a very supportive teacher who genuinely cares.”
Sue C., UK February 2025
“At 71, I was overweight and unfit with many health problems. A friend suggested I contact Cindy Gray, a Yoga teacher with years of experience, who had a local Chair Yoga class. Cindy was so kind and helped me through the initial exercises and taught me the way to breathe properly through the yoga postures. The meditation was a great, then I tried Cindy’s traditional Hatha Yoga class. My weight was dropping off and I was hitting goals. Yoga has given me core strength, improved balance and excellent mobility.”
Gill H.E., Worcestershire, UK February 2025
“I have been studying yoga with Cindy Gray for over a year. I love Cindy’s teaching style, and she makes class fun. Since starting chair yoga, my flexibility has improved. I’m more relaxed in my body and my mind. I feel supported in Cindy’s class, despite my lack of experience.”
Penny B., Worcestershire, UK February 2025
"Cindy, thank you for yoga last night! It’s truly become a way of life for me. Your knowledge is incredible, and the class is brilliant. Each week it nourishes my mind and body and creates for me an inner sense of calm."
S. Shepherd, Worcestershire, UK June 2024
“I have been attending chair yoga with Cindy for over a year. Cindy has a wide range of knowledge about yoga, as well as a healthy dose of common-sense knowledge. Cindy’s sessions have helped my mobility by showing me how to exercise muscles in a safe way to keep them supple. This has been particularly helpful with my neck, allowing me to turn my head further; as well as my knees, which are now less painful. By learning to breathe deeply and relax more I feel more in control of my body and mind.”
CMB, Bretforton, UK March 2025
“I’ve just had the most wonderful Hatha Yoga Garden session with Cindy Gray. I’ve not done Hatha style before so wasn’t sure what to expect, but Cindy’s years of expertise and her teaching methods were amazing. Each posture was explained, the purpose behind it and the technique check was superb!”
Sarah B., Bretforton, UK July 2022
“While on holiday, my husband and I were treated to a wonderful Hatha Yoga Garden lesson with Cindy Gray, who is clearly a very knowledgeable and gifted teacher. With Cindy’s experience she easily guided us through an effective and inspiring session. The savasana deserves a specific mention, as she expertly transports your mind to a different place.”
Derek and Elsemieke, The Netherlands July 2022
“I was most fortunate to find Cindy Gray teaching yoga at Yavapai College, in Sedona AZ. I can’t say enough good things about Cindy’s inspiring teaching methods. Cindy walks the walk. She has an excellent grasp of anatomy as she has been teaching yoga for years and studying other health related topics. Cindy was on the mark long before these subjects were trending. She understands how yoga poses benefit the body’s functioning. She deftly combines the best of several styles of yoga to enrich her students’ experience and gives good directions on how to position oneself in a yoga pose for the best results. In addition, Cindy’s enthusiasm for life in general is contagious. Whatever she does, she puts her knowledge and whole heart into it, along with a great sense of humor as well. Cindy Gray is a joy to know and a most valuable teacher. I highly recommend Cindy for any yoga teaching role or capacity.”
Jennifer Shaw, Sedona, AZ September 2020
“Cindy is a wonderful teacher and person. I had the pleasure of being introduced to her teaching during my Yoga Teacher Training at Yavapai College in Sedona. She is so personable, encouraging, inspiring, energetic and engaging. I learned some beautiful practices from her that I still implement to this day. I truly love and adore her as a person and teacher. I look forward to delving into Cindy’s book, The Spirit of Health: Mind-To-Toe Self-Care and her teachings.”
Alissa Kueker, Sedona AZ September 2020
“I want to enthusiastically recommend Cindy Gray to everyone, young and old. Cindy made learning fun and her interactions are always light and supportive. I recommend Cindy Gray without reservation.”
Chris Sonnesyn, Sedona, Arizona October 2020
“Cindy provides easy-to-follow instructions, and her soothing voice melts your stress away. Her yoga practice will leave you feeling relaxed and refreshed.”
Jan H., Livonia, Michigan 2009
“Cindy, I immediately thought of you when I read Pushing People Up, by Joel Osteen Ministries. This is truly what you’ve done for me because you’ve helped me discover yoga because you’re an inspiring, wonderful teacher and human being! Thanks for being you!”
Karen Rocheleau, Livonia, Michigan June 2008
“I am a retired teacher who needed to relax, because I was getting high blood pressure and panic attacks. I heard wonderful things about Cindy Gray and her yoga classes. I enrolled and began feeling so much better right away. She taught me how to relax and enjoy life again. She is a great person, with a positive attitude, and knows so much about yoga. You want to be in her presence because she has such a dynamite personality. Through her yoga classes, she has been an inspiration to me, spiritually, physically and mentally. Anyone who takes her yoga classes will be touched by her knowledge and enthusiasm for the love of yoga. She has made a dramatic positive difference for me.”
Sandra Dusbiber, Plymouth, MI January 2002
“I first met Cindy Gray about six months ago when I signed up for one of her yoga classes. As a 51-year-old construction contractor, I plain just didn’t bend the way I used to. Her skill and guidance in helping a novice such as myself is quite a credit to her knowledge and ability to teach! She has been able to help me achieve a degree of flexibility and balance that I did not think was possible. I really notice the difference both on the job and in my everyday activities. But whether it be yoga, writing or any other activity, what really makes Cindy stand out in my mind, is the raw energy, passion, and enthusiasm that she brings to anything that interests her. Whatever the reason that may bring you and Cindy together, if you see that sparkle in her eyes and the energy flowing, you’ll know you have found a good addition to your team!”
Larry Ryda, Canton, MI January 2002
“I am a firm believer that I would not be practicing yoga today if Cynthia Gray had not been my first, and most beloved, instructor. While I had been generally interested in yoga prior to joining Cindy’s class, I felt a certain degree of intimidation by the mere mention of the word. Like a lot of people, I thought maybe I was not strong enough, flexible enough, slender enough or spiritual enough for yoga. However, I took a chance and called Cindy. After one single class I discovered my appreciation for yoga and have been Cindy’s student for almost a year. Since I knew Cindy would be taking her teachings and wisdom to Arizona, I tested a few other instructors in hopes of finding another instructor that can inspire me. My search so far has not yielded favorable results and has made me realize that a great portion of my appreciation for yoga is intrinsically tied to Cindy the instructor and Cindy the person. My encounters with other yoga instructors have been quite varied, some were too caught up on technical details about the poses, some lacked enthusiasm, and some were just pretentious. Cindy’s yoga classes are relaxing and fun yet challenging and her enthusiasm for teaching and wisdom are without comparison. I am disappointed Cindy is abandoning me for Arizona, but I could not be happier about her decision to follow her destiny. Cindy is one of those rare individuals who know what they want in life and will actually attain the goals she sets for herself. Cindy is an inspiration to me, and to many of the people who have the pleasure of knowing her.”
Miroslava Orduno Rincon, Canton MI January 2002
“Cindy Gray receives my hearty recommendation as a Hatha Yoga teacher. She is knowledgeable and very skillful in teaching, especially in breathing, alignment, and injury prevention. Her classes have improved my stiff neck, my posture, and my flexibility which improved my golf game! And I am very pleased about that.”
Steve R Krevinko, Plymouth, MI January 2002
“I have truly enjoyed Cindy’s Yoga class. It has given me such a positive feeling. I feel stronger, and in more control of my feelings and thoughts. Cindy is a wonderful human being. She is so full of energy and life; anyone would enjoy being in her presence. I feel blessed to have met such an incredible woman.”
Silvia DePalma, Canton, MI January 2002
“I began yoga with Cindy about one year ago and I am addicted. I took yoga to strengthen my back and improve my balance. I tried the personal trainer, kickboxing and aerobic classes, but I have never felt as rejuvenated as I do when I leave Cindy’s yoga classes. She not only teaches the class, but she does yoga with you, this way you can actually see what you’re supposed to be doing. Not only has my back and balance improved, but also my stress level is under control, I just remember my yoga and control my breathing. Cindy will be greatly missed, and I wish her all the best. I know she has improved my sense of well-being, and to that I say thank you.”
Stefania, Canton MI January 2002
“Cynthia Gray is an outstanding yoga instructor. She is dedicated to making her classes fit the needs of her students. She challenges us while balancing her instruction to make the classes both enjoyable and highly beneficial. In addition to her excellent instruction, Cynthia takes steps to make the class environment very positive. I highly recommend Ms. Gray as THE BEST yoga instructor!”
Lynn Babcock, EdD, Principal, Ulysses S. Grant Elementary School Livonia, MI May 2001