Announcing my new Yoga & Meditation Online Studio!
Based on years of solid experience, and of course my book The Spirit of Health: Mind-to-Toe Self-Care, this new Online offering shares accessible, convenient, and free Yoga & Meditation practices from the comfort of your own home!
So you can start just as you are, right where you are!
With an on-growing library of free videos covering a wide range of styles and focus, (including beginner-friendly options), people of all ages, shapes and sizes across the globe will be inspired to Keep Clear and feel their best!
With the Keep Clear philosophy, you’ll be encouraged to listen to your body and adapt the practices to your individual needs. Enjoy a full heart, an inspired mind, and a body that flows more freely.
So continue to visit this website (thank you VERY much!) for ongoing details and blog articles with a unique perspective and fresh insights.
Keep posted on new videos and articles by Liking and Following on Facebook: Cindy Gray, Yoga & Spirit of Health.
Please subscribe to YouTube.com/@cindygray for ongoing access to your free videos!
For questions or to share your thoughts and ideas, email me at cindy@cindygray.co — let’s talk!
You really can start just as you are, right where you are!
Namaste!
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IT’S OFFICIAL, as of August 27th, 2025, I will no longer be offering my in-person classes. For the first time in my life! Yikes! But, it’s a new chapter in my book of life, and I’ve thrown my hat into the Online ring!
I’m Keeping Clear, and focusing my energy on the launch and the ever-growing reach of sharing my teachings on my Online Studio!
My offerings are designed to enhance awareness to the mind, increase stability and power to the body, and add some sparkle to the spirit!
So please subscribe to YouTube.com/@cindygray for ongoing access to your free videos! (Published very very soon!)
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As one of my students recently said:
“Joining Cindy’s class two years ago was the best thing I ever did! Her style is enjoyable, fun and it works! I feel so much more supple and relaxed. My mind, body and health have improved 100% since starting yoga with Cindy.”
Shirley A., Bretforton UK March 2025
YOU CAN DO THIS!
Don’t wait to feel good!
Start just as you are, right where you are!
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