In-person classes
at BRETFORTON MEMORIAL HALL
WEDNESDAYS
CHAIR YOGA 4:30 – 5:30
– AND –
TRADITIONAL YOGA 6 – 7:30 PM
Join Cindy for a gentle yet powerful practice designed to uplift your spirit, calm the mind and invite warmth from within!
Cindy’s Yoga practices are designed to bring awareness of stability and strength to the body, mind, and heart. Pain will reduce, range of motion and your balance will improve. You’ll enjoy an ease of movement you forgot you had! Get rid of those aches and pains! Increase your energy levels!
As one of Cindy’s students recently said: “I really enjoyed Wednesday’s class. I moved parts of my body that haven’t moved for a long time. Cindy, you have rejuvenated me, and I have kicked off the old woman I was becoming. Thank you, Gill!”
ON A CHAIR or ON A MAT, YOU CAN DO IT!
Email: cindy@cindygray.co
Don’t wait to feel good!
